Recipies

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Beef casserole

Tag: Meat
Nutritional values (per serving)
Calories 600 kcal
Fat24 g
Sodium 213.0 mg
Carbohydrates61 g
Protein 35 g
Phosphorus 423 mg
Potassium762 mg
Liquid180 ml
Ingredients (4 Serves )
  • 400 g beef mince
  • 150 g corn
  • 3 cloves garlic
  • 1 chopped onion
  • 1 beaten egg
  • 2 slices of bread
  • soaked in milk and drained
  • 20 g margarine
  • 250 g pasta (fusilli or macaroni)
  • Oregano to taste
moderate
Directions

Preheat the oven to 175ºC and defrost the corn. In a large bowl add the beef mince, minced garlic, chopped onion, corn, bread, and egg, and mix well. Add oregano to taste. Grease a pan with margarine and add the mixture. Bake for 1 hour, until the meat is well cooked. Serve with pasta.

Origin: Portugal
 
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