Recipies
Hungary Ingredients (4 Servings)
- 500 g frozen flaky pastry
For filling:
- 4 eggs
- 250 g courgettes
- 1 tablespoon oil
- 2 tablespoons sour cream (30 % fat)
- 40 g flour
- 1 red capsicum
- 1 onion
- 50 g Edam cheese (45 % fat)
- a little delikat
- pepper
Nutritional values (per serving)
Calories762 kcal
Fat55 g
Sodium721 mg
Carbohydrates49 g
Protein19 g
Phosphorus266 mg
Potassium452 mg
Liquid207 ml
Directions
Roll out the flaky pastry, place in a pie dish, and prebake for a short time. Grate the courgettes, soften the onions in oil, then add the sliced pepper and crushed courgettes and steam a little. Beat the eggs, add the flour, the sour cream, the grated cheese, then mix in the cooled onions and courgettes and pour over the pastry. Bake in the oven until done. Cut the pie into 8 pieces - 2 pieces per person
Nutrition Tips
Good for dinner or for lunch after a soup. To reduce the potassium level of this dish, you can first slice the courgettes and red capsicum and soak them in lukewarm water for 2 hours, discarding the water.