Escape into a Book: Whether you prefer fiction, non-fiction, or even comics, reading is a great way to escape into different worlds and engage your mind. You can even join a book club or start one with fellow dialysis patients to discuss your favourite reads and share recommendations.
Get Puzzled: Puzzles are a fantastic way to challenge your brain and pass the time while you are on dialysis. You can choose from jigsaw puzzles, crossword puzzles, Sudoku, or even brain teasers.
Tune in to Your Favourite Podcasts: Podcasts are a fantastic source of entertainment, and they span across all genres, so there’s something for everyone. Whether you're into true crime, comedy, or educational podcasts, there will be something for you! It's a great way to learn something new or simply get lost in a fascinating conversation as you receive dialysis treatment.
Learn to Crochet or Knit: Why not spice things up by learning to crochet or knit? Not only are they fun hobbies to have, but they also allow you to create something unique and personalised. From cosy blankets to funky scarves, the possibilities are endless!
Create Art: Let your creative juices flow by creating some art during your dialysis treatment. Painting, drawing, colouring, and even doodling can be incredibly therapeutic and help you relax and unwind while you receive your dialysis treatment.
Listen to Music: Create a playlist of your favourite songs or discover new genres and artists to enjoy during your dialysis treatment. You can also bring a musical instrument, such as a harmonica or a small keyboard, if you're musically inclined and want to make your own music.
Practice Meditation or Mindfulness: Dialysis treatment can sometimes be stressful, and practicing meditation or mindfulness can help you relax and reduce anxiety. You can use apps, listen to guided meditation recordings, or simply focus on your breath and observe your thoughts without judgment.
Plan Your Dream Holiday: Use your dialysis session as an opportunity to plan your dream holiday. Research your destination, create an itinerary, and look for activities and attractions you'd like to explore. You can also plan how to receive dialysis treatment abroad by using NephroCare’s Holiday Dialysis Booking Request System. You can use your time to book flights, accommodation, and tours online to make your dream trip a reality. Planning your dream holiday can be exciting and give you something to look forward to.