Recipies

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Chicken breast with apple puree and oregano

Tag: Meat
Nutritional values (per serving)
Calories 532 kcal
Fat9 g
Sodium 88.0 mg
Carbohydrates72 g
Protein 36 g
Phosphorus 368 mg
Potassium608 mg
Liquid225 ml
Ingredients (4 Serves )
  • 500 g chicken breast
  • 300 g white rice
  • 1 medium onion
  • 2 lemons (juice)
  • 2 cloves garlic
  • 3 apples
  • 3 tablespoons olive oil
  • Oregano to taste
moderate
Directions

Season chicken with garlic, a few drops of lemon juice and oregano. Sauté in a nonstick pan with a little olive oil, or grill. Cook the rice. Apple puree: peel the apples and remove seeds. Cut into cubes, add the lemon juice and cook in enough water to cover everything; simmer with the pot covered, until very soft. Drain the cooking water so as to remove part of the potassium. Let cool slightly, then mix in a blender until it forms a puree. Add 1 tablespoon of olive oil to a pan, then sauté the onion until golden. Then, add the applesauce and stir slowly until it reaches the desired consistency. Serve together with the rice.

Origin: Portugal
 
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