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Ham and courgette pancakes

Tag: Meat
Nutritional values (per serving)
Calories 566 kcal
Fat30 g
Sodium 174.0 mg
Carbohydrates42 g
Protein 31 g
Phosphorus 421 mg
Potassium396 mg
Liquid191 ml
Ingredients (4 Serves )

For pancakes:

  • 140 g flour
  • 1 egg
  • 100 g courgettes
  • pinch of yeast
  • soda water
  • 30 ml oil

For filling:

  • 200 g turkey ham
  • 80 g hard cheese

For béchamel:

  • 30 g margarine
  • 50 g flour
  • 200 ml milk
moderate
Nutrition Tips

Good for dinner or for lunch after a soup

Directions

Make pancake batter with yeast. Grate and crush the courgettes and mix them in with the batter. Make 8 pancakes. Prepare the béchamel sauce, add the ham cut into strips and fill the pancakes. Place in a fireproof dish and scatter with grated cheese. Bake in the oven until done.
2 pancakes per person

Nutrition Tips

Good for dinner or for lunch after a soup

Origin: Hungary
 
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