Recipies
Italy Ingredients (2 Servings)
- 150 g red cabbage
- 2 tbsp. olive oil
- 1/2 red apple, grated
- 3 tbsp. raspberry vinegar
- Salt
- Pepper
- Sugar
- 2-4 slices of goat’s cheese (in all 60 g)
- Thyme
- 1 tbsp. honey
- 2 tsp. capers
Nutritional values (per serving)
Calories276 kcal
Fat18 g
Sodium645 mg
Carbohydrates22 g
Protein6 g
Phosphorus240 mg
Potassium314 mg
Liquid143 ml
Directions
Cut the red cabbage into fine slices and fry in olive oil.
Place in a bowl, mix with the grated apple and raspberry vinegar and season to taste with salt, sugar and pepper.
Put the thyme onto the goat’s cheese and gratinate in the oven at 200 °C for approx. 5 – 8 minutes until lukewarm.
Arrange the warm goat’s cheese on the red cabbage salad, put the honey on it and sprinkle with the quartered capers.
Enjoy!
Nutrition Tips
Soak the cabbage strips before frying or blanching in order to reduce the potassium.
Capers are very salty. If you have to watch your intake, you can reduce the amount or omit the capers. The salad will taste great also without capers.