Recipies

Ingredients (4 Servings)

  • 320 g potatoes
  • 4 tablespoons flour
  • 1 onion
  • 2 cloves garlic
  • 1 egg
  • 350 g courgettes
  • 100 ml oil
  • 100 ml sour cream (30 % fat)
  • garlic

Nutritional values (per serving)

Calories443 kcal
Fat35 g
Sodium36 mg
Carbohydrates26 g
Protein7 g
Phosphorus117 mg
Potassium622 mg
Liquid190 ml

Directions

Grate the courgettes roughly and leave to stand a little, then crush. Grate the raw potatoes and the onion finely, then add the crushed courgettes. Afterwards mix together with the flour, the crushed garlic and the egg. Add a little water if necessary. Fry in a frying pan and serve with garlic and sour cream.