Recipies
Portugal Ingredients (4 Servings)
- 2 yellow or red peppers
- 500 g chicken breast, chopped or diced
- 300 g white rice
- 1 medium onion
- 2 cloves garlic
- 3 tablespoons oil
- pepper and oregano to taste
Nutritional values (per serving)
Calories488 kcal
Fat9 g
Sodium90 mg
Carbohydrates64 g
Protein36 g
Phosphorus374 mg
Potassium628 mg
Liquid191 ml
Directions
Wash the peppers thoroughly. Make a cut from top to bottom, to create two equal halves. Remove the seeds. Cook in boiling water for a few minutes, until soft. Reserve. Thinly slice the garlic and onion. Sauté in a pan with 1 tablespoon of oil. Add the diced chicken and sauté. Then add the mixture of the cooked rice and seasonings. Stuff the peppers with the mixture above and place them in a pan with 2 tablespoons of oil. If there is extra filling, arrange it in the pan next to the peppers. Bake in the oven for a few minutes, until browned.